Due to the global pandemic, people who enjoyed doing workouts in sports clubs were forced to move their workouts to the environment of home or outdoors. Fresh air is probably the biggest advantage of doing sport outdoors and it allows you to achieve great results and enjoy even better health and psychological state. To make you believe that it is true, these five arguments are presented to prove why training outdoors is a great alternative to sports clubs.
Save Your Time and Money
You will pay from 20 up to 100 euros per month for the membership fee in the most various sports clubs. Meanwhile, outdoor sports cost nothing. Everything you will need to invest in is quality sports shoes, comfortable clothing, and maybe a yoga pad or some weights but that depend on the kind of sport you have been choosing. Also, you save a lot of time when you exercise outside because you do not need to be stuck in a traffic jam to reach your club. Also, when you do sports at the club, you are stuck in its working time frames or limits of visiting, you often have to wait in line for a shower while you can run outside whenever you want.
According to scientists, workouts in the fresh air provides you with more energy compared to indoor workouts, as a result, it increases work capacity and improves your social life. Any outdoors physical activities strengthen the heart, improves blood circulation, balances metabolism, helps fight insomnia. Doctors have noticed that fresh air also relieves pain from internal organs such as your stomach.
You Will Get to Know Yourself Better
By engaging in physical activity individually, you have a unique opportunity to get to know yourself better. Your workout results are not affected by a busy gym, music that is not your type, or anxiety about what other gym visitors think of you. You can focus only on yourself and listen more closely to your body. Try to use smart technologies to gain more motivation such as the Samsung S Health app or smart watches. It helps you to keep track of your heart rate and track your progress.
Mental Health Condition
Fresh air has a great importance to our mental state as well. Researchers have proven that just 15-30 minutes of exercising in the fresh air is enough to calm down, reduce stress, and relax. Also, when you do sports in nature, you can admire the beauty of nature that allow at least for a short while to escape from routine and everyday worries. Good news for students because fresh air increases brain activity, so even a short break for outdoors sport will help you achieve the better results.
You Will Get More Vitamin D
As we spend a lot of time inside house or offices, we do not get sunlight that is a natural source of vitamin D. The lack of this vitamin makes the muscles and immunity weak, softens bones, and increases the risk of osteoporosis. To avoid this, spend time outside as much as possible. This way, you will not only get the right amount of vitamins, but you will also save money by not taking extra medicine.